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How to Beast the Bench Press

‘Weightlifting’ – Such an intimidating word with such a simple meaning. It is merely the lifting of heavy weights in the form of exercise or athletic competition, yet so many people try to complicate...

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Alcohol and the Paleo Diet – How Hard Can (and Should) You Hit the Bottle?

Being in your 20′s and living by the Paleo diet is almost oxymoronic. We are made to believe that in our youth we can live with reckless abandon in every sense of the word – alcohol, sex and food...

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Dropping Pounds After the Ball Drops: How to Lose the Holiday Weight

When it comes to figuring out how to lose the holiday weight, sometimes there are no amount of inspiring quotes you can read or pep talks that you can give yourself when it comes to sticking to your...

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The Benefits of Kale: Superfood or Superfad?

Kale is like the hip, new broccoli of the produce section. For me, eating kale was like cheating on my life partner with the hotter, younger model. I didn’t want to be a sell-out and virtually every...

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Caveman Cooking 101: Everything You Need for Paleo Cooking

So it’s reaching the point where you are probably ready to give this Paleo stuff a shot if you haven’t already. You’ve read the articles, you’ve reviewed the positive feedback, you’ve seen some sweet...

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Back To Basics: A Review Of The Everyday Paleo Workshop

Last week I had the pleasure of attending a workshop held by Everyday Paleo’s Sarah Fragoso and Jason Seib. Not only was I lucky enough to stumble upon the information for the workshop, it was also...

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Know My Cooking: Ridic Quick Chicken Curry

Okay. The very first Know My Body recipe post is here. I have been indecisive this last week about which recipe I wanted to post first.  I have so many that I’ve been holding onto but none of them...

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Know My Cooking: Mack Daddy Marinara Sauce & Paleo Spaghetti

One of the most common things I hear when discussing the Paleo way of eating with others is how I’m ‘missing out’ on so many great foods. Cereal lovers can’t fathom a breakfast that doesn’t consist of...

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Know My Cooking: Easy Italian Meatballs

In the previous ‘Know My Cooking’ post of Paleo spaghetti and marinara, I left out what I truly believe to be the highlight of the dish. “Ze meatuh ballsuh“ These meatballs can be made with turkey,...

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